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Some motivation for those starting out; the difference 14 months of cycling and a healthy diet can make : r/ukbike
![World Mental Health Day- Run/Cycling Tickets by Fitnessista17, Thursday, October 08, 2020, Online Event World Mental Health Day- Run/Cycling Tickets by Fitnessista17, Thursday, October 08, 2020, Online Event](https://s3.ap-south-1.amazonaws.com/townscript-production/images/da9bd6a2-8761-426d-9707-ede789cf33b4.jpg)
World Mental Health Day- Run/Cycling Tickets by Fitnessista17, Thursday, October 08, 2020, Online Event
![A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ? A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr2upaG7w9MYb_cAljmsDVWPtS0N8yVPoH2YzjP4mjzzdUOZgiqRjZg5Uj2phvHq6BYHvw6EyFTtU5ske14MUh1NTpnE0DwSiHqKThsDc04rrJZ3H4Lf1PC7zag2A_gdshT5DbR7-kc0M/s1600/2014-09-14+16.37.59.jpg)
A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ?
![Is cycling for 1 hour a day on a 20km ride (12miles) too much for a beginner that doesn't know much about cycling? : r/cycling Is cycling for 1 hour a day on a 20km ride (12miles) too much for a beginner that doesn't know much about cycling? : r/cycling](https://external-preview.redd.it/is-cycling-for-1-hour-a-day-on-a-20km-ride-12miles-too-much-v0-_Q3a-NBGQR6p0lKahbZcMx6E__oIHwqZ-35QVU2FtsM.jpg?auto=webp&s=2139a51edb9973d38e657c27a00824381798e32b)
Is cycling for 1 hour a day on a 20km ride (12miles) too much for a beginner that doesn't know much about cycling? : r/cycling
I've started cycling daily for 20 km. I'm used to cycling but always did it casually. Is it okay if I cycle for 20 kms everyday? - Quora
Which bicycle is best for a daily commute of 20-25 km which includes 5-6 km off-road? My budget is 15-17k - Quora
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