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![F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics](https://i.redd.it/358192df3i6a1.jpg "F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics")
F/26/5'4 [150lbs>140lbs = 10lbs] (6 months). Inconsistent cardio most of that time. Nov-Dec was daily 10km cycling (sometimes more) and occasional HIIT. *Slight* portion reduction. GW: 126-133lbs : r/progresspics
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:max_bytes(150000):strip_icc()/060916-spin-class-lead-0bea69ce472a4eb0833b0e578bd78a27.jpg "What Cycling for a Month Did for My Body")
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RunLift - ⚠️ Not getting the same results you used to get in the gym? running? Cycling? Do you feel stuck, spinning your wheels? ⚠️ I had the exact same problem, I
