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A massive thank you to pole dancing! I found an exercise I love and am down 15.3kg! : r/poledancing
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4'11 - 108lbs] Four weeks of Strong Curves + Pole Dance (3/4 times a week). Do you see a difference? : r/PetiteFitness
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Oksana Grishina's Total-body Pole Workout to Get Leaner and Stronger - Muscle & Fitness
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